It's the New Year and the post Christmas blues have been and gone. It's no longer acceptable to have chocolate for breakfast or a late afternoon beer. However, it is the time of year where goals are set for the coming road season which is only 7 weeks away. It can be easy to panic at this time of year, dive in headfirst, and up both training volume and intensity. Doing this can only end badly. At best you crack, and bad eating and drinking habits come back with avengeance. At worst you put the bike back in the shed and dust it down in April when the sun makes an appearance.
If you're planning on racing early season, no doubt you've been training consistently for the last 2-3 months. The question now is how do you fine tune your training in order to reach the season in good condition? If we had a definitive answer to this we would be very rich indeed, however using our years of training and racing, we have come up with the following guidelines.
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St.Finbarrs Cycling ClubEst. 1938 Archives
October 2017
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